Ingredient profile
Green Tea and Guarana in Sugar Reset: Two Caffeine Sources, One Named
Sugar Reset contains two natural caffeine sources. Green tea leaf extract is named on the sales page and sits seventh in the 200 mg blend, so at most about 29 mg per serving. Guarana seed extract is third, at most about 67 mg, and the sales page never mentions it. The caffeine amount is not printed. Green tea extract is a known rare cause of liver injury.
Written by the Sugar Reset editorial teamUpdated
The plants
What are green tea and guarana in Sugar Reset?
Both are plant extracts that contain caffeine. Green tea comes from Camellia sinensis leaves. Guarana comes from Paullinia cupana seeds.
The label lists "Green Tea (Camellia sinensis) Leaf Extract" and "Guarana (Paullinia cupana) Seed Extract" inside its 200 mg proprietary blend. Green tea is one of the six ingredients the sales page names, and it really is there (Sugar Reset sales page, October 2026).
Guarana sits higher on the list than green tea, so it can make up a larger share. Yet the sales page never mentions it.
Compare both with the full ingredient list.
Profile
Green tea and guarana in Sugar Reset at a glance
| Label name | Green Tea (Camellia sinensis) Leaf Extract, Guarana (Paullinia cupana) Seed Extract |
|---|---|
| What it is | Camellia sinensis leaf; Paullinia cupana seed |
| Type | Natural caffeine sources |
| Position on the label | 7 and 3 of 22 in the blend (only green tea is named on the sales page) |
| Amount per serving | Not printed (at most about 29 mg and 67 mg); caffeine not printed |
| What research shows | Green tea extract is a well-established rare cause of liver injury; most of guarana's effects come from caffeine |
| Strength of evidence | Caffeine and a liver flag, not blood sugar proof |
| Why it is in the formula (brand view) | Green tea is named on the sales page; guarana, a larger share, is never mentioned |
| Main caution | Adds an unknown amount of caffeine. Stop and call a clinician for dark urine, yellow skin or eyes, or belly pain. |
Blend math
How much green tea and guarana is in Sugar Reset?
Neither amount is printed. Label order caps guarana at about 67 mg and green tea at about 29 mg per serving.
Blend ingredients are listed from heaviest to lightest (FDA, Labeling guide). Guarana is third of 22, so it can weigh at most a third of 200 mg. Green tea is seventh, so it can weigh at most a seventh.
| Ingredient | Place in blend | Per 1 mL, at most | At 2 droppers, at most | On the sales page? |
|---|---|---|---|---|
| Guarana seed extract | 3 of 22 | about 67 mg | about 133 mg | Never mentioned |
| Green tea leaf extract | 7 of 22 | about 29 mg | about 57 mg | Named |
| Caffeine from both | Not listed | Not published | Not published | Not mentioned |
Both caps cannot be reached at once. If guarana held 67 mg, maca and grape seed would too, filling all 200 mg. Together, the two extracts weigh at most about 67 mg per serving.
Caffeine
How much caffeine does Sugar Reset have?
The label does not say. It prints no caffeine line, and no reliable source tells how much caffeine these extracts hold.
What the label order does allow is an outer limit. Caffeine is only part of an extract's weight. With both extracts capped at about 67 mg per serving together, caffeine must be below that. At 2 droppers a day, it must be below about 133 mg.
For most adults, FDA cites 400 mg of caffeine a day as an amount not generally linked to negative effects, though sensitivity varies widely (FDA, Caffeine). Too much can cause a fast heart rate, jitters, trouble sleeping, nausea and headache.
The real caffeine is likely far below the outer limit, but it is not zero. If you are sensitive to caffeine, count Sugar Reset as one more source.
Timing
What time of day should you take Sugar Reset because of the caffeine?
The label sets no time. The sales page suggests mornings, which also keeps caffeine away from bedtime.
- Morning, 1 or 2 droppers
The label sets no time; the sales page suggests mornings. Never more than 2 a day.
- Then breakfast
"Preferably before a meal," says the sales page. The label does not mention meals.
- Walks after meals
Activity is part of the program that cut diabetes risk by 58%.
- Sleep
A steady routine helps you read your numbers.
Morning timing is the sales page's advice, not the label's. Lifestyle program results (NIDDK, DPP).
The label says only "Take 1 or 2 droppers full daily." The sales page adds "in the morning, preferably before a meal" (Sugar Reset sales page, October 2026). Still, guarana's most common side effects include insomnia (MSKCC, Guarana), so a morning dose is a sensible habit. Steps for measuring and storing the drops are on the how to use Sugar Reset page.
Try Sugar Reset, 1 or 2 droppers a day2, 3 or 6 bottles · free US shipping on 3 and 6 · 60-day guarantee
Order nowLiver safety
Can the green tea extract in Sugar Reset affect the liver?
It is rare, but green tea extract is a well-established cause of liver injury. LiverTox, the federal liver injury database, gives it its highest likelihood score, A, with more than 100 published cases (LiverTox, Green tea). Some ended in liver failure.
Injury usually starts 1 to 6 months after someone begins the product. It is linked to a gene variant, HLA-B*35:01, and the catechin EGCG is the likely cause (LiverTox, Green tea). NCCIH says about 5 to 15 percent of Americans carry an immune-related gene variant that makes them more susceptible (NCCIH, Green tea).
Stop taking it and call a clinician if you notice dark urine, yellow skin or eyes, or pain in your upper belly. Name every supplement you take.
Never mentioned
Why does Sugar Reset contain guarana if the sales page never names it?
The sales page does not explain it. Guarana is the third-heaviest ingredient in the blend, ahead of four of the six ingredients the page does name. The full list is on the label, as the rules require, but a buyer who reads only the sales page would miss this caffeine source.
Memorial Sloan Kettering notes that many of guarana's effects come from its caffeine (MSKCC, Guarana). High-dose guarana supplements have been linked to heart rhythm changes and seizures. Combining it with other stimulants may not be safe, and it may raise bleeding risk with blood thinners such as warfarin.
- Tell your clinician if you take a blood thinner.
- Skip other stimulant products, such as energy drinks or pre-workout powders, on the same day.
- Green tea can lower blood levels of nadolol and atorvastatin (NCCIH, Green tea); mention Sugar Reset if you take either.
See all 17 unmentioned ingredients on the label versus sales page breakdown, and every caution on the side effects page.
All profiles
Keep exploring Sugar Reset ingredients
Eight profiles cover all 23 actives and the other ingredients.
FAQ
Green tea, guarana and caffeine in Sugar Reset: FAQ
Is there caffeine in Sugar Reset drops?
Yes. Sugar Reset contains guarana seed extract and green tea leaf extract, and both are natural caffeine sources. The label prints no caffeine amount. By label order, the two extracts together weigh at most about 67 mg per 1 mL, and caffeine is only part of that weight.
Why is guarana not on the Sugar Reset sales page?
The sales page does not say. It names six ingredients and leaves out 17 others, guarana among them, even though guarana is third in the blend. Check the bottle, not the sales page, if you track stimulants.
How much green tea extract is in Sugar Reset?
At most about 29 mg per 1 mL serving. Green tea is seventh in a 200 mg blend listed from heaviest to lightest, so it cannot exceed a seventh of the blend.
Could Sugar Reset keep me up at night?
It could for some people. Guarana's common side effects include insomnia, and green tea adds caffeine too. The label sets no time of day, but the sales page suggests mornings, and taking it early keeps the caffeine further from bedtime.
Can green tea extract harm the liver?
Rarely, it can be. LiverTox rates green tea extract a well-established cause of liver injury, with more than 100 published cases, usually starting 1 to 6 months after use begins. Dark urine, yellow skin or eyes, or upper belly pain mean stop and call a clinician.
Is coffee OK while I take Sugar Reset?
Most adults can, but count it. FDA cites 400 mg of caffeine a day as generally fine for most adults, and Sugar Reset adds an unprinted amount from guarana and green tea. If coffee already makes you jittery, cut back.
Does guarana interact with blood thinners?
It may. Memorial Sloan Kettering says guarana may increase bleeding risk with blood thinners such as warfarin, and combining it with other stimulants may not be safe. If you take a blood thinner, ask your clinician before starting Sugar Reset.
Who wrote this
Written and reviewed by
Plain-language pages built from the label, the sales page and linked public health sources.
Last updated . See our editorial standards and how we check reviews. This website is run by Sugarresetdaily, a USA Authorized Sugar Reset Retailer, not by the manufacturer. Buying through our order links earns us money.
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